May 2010
7 posts
WatchDoctor’s are drinking Shakeology and recommending it to their patients! Who would have thought a drink could do so many things! If you want to try it, ask me! I’d love to share a sample with you!
Beachbody's Body Gospel is going to be coming out... →
TURBOFIRE ---->> You've Got to check out this cool... →
7 tags
The Truth about Fat!
Did you know that most people think that FAT makes you FAT? The truth is that an excess insulin production (caused by overconsumption of sugar) is mainly responsible for adding fat to your body.
Did you know that “Fat-free” foods tend to have higher sources of sugar than their full-fat counterparts? This leads to more insulin production and eventually lead to a more plump body!
Fat...
Leading
I love this quote from Andrew Carnegie:
“To know how to do a job is the accomplishment of labor;
To be available to tell others is the accomplishment of the teacher;
To inspire others to do better work is the accomplishment of managment;
To be able to do all three is the accomplishment of TRUE LEADERS!”
Day 1 of Waking up Before the Sun was Shining
After many struggles this week, I managed to start my month of May personal challenge. My goal is to wake up at 6am every day, Monday through Friday to get my workout complete!
May 6th, 2010 began my journey to a new Michelle. I am ready to commit to getting my workouts done every day so that I can achieve my other goals in life. Today, I went to the gym and did a weight lifting class. I was so...
Watch
Turbo Fire is my new obsession! It will be in my hands at the end of June! I can’t wait for this program to melt the fat right off my body!
April 2010
1 post
booksneeze.com
I just began this wonderful journey of getting free books from this website.
All you do is:
1.) Request a book
2.) Read & review the book on your blog
3.) Repeat by getting another free book!
When you’re done reading the books are yours to keep!
March 2010
10 posts
Shakeology has ingredients to help with Diabetes
Premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.
In 2007, I was diagnosed as being insulin resistant. This means that my body was not...
Leadership- Would you rather be a child or an...
So for my personal development I have been listening to “Extraordinary Leadership” by Robin Sharma. He has wonderful insight as to what a leader should be and who leaders are.
I love the fact that he says EVERYONE is a leader! Robin Sharma says “if you consume oxygen then you are a leader.” Leadership begins with a dream. Even though that dream might be small at first it...
Shakeology is the best nutrition in the world, all... →
Follow the arrow to learn more!
“Make your workouts tougher to make your life easier” ~ Chalene Johnson”
What's in a Coach?
Are you a current Beachbody customer or are you interested in Beachbody workout programs, nutritional supplements, let me be you personal fitness consultant. Having your own coach/consultant is a free service to ALL Beachbody customers. I was to save you time, money and energy but still help you to achieve your goals.
To receive a free consultation just visit:...
“The foolish man seeks happiness in the distance; the wise grows it under his...”
–
“Are you letting your own fears and weaknesses hold you back?”
“The...”
– Brian Tracy
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Michelle Mundy
Independent Beachbody Coach
Fitness Consultant and Helping Others start their OWN Fitness Business
www.beachbodycoach.com/smile4ever
smile4ever@beachbodycoach.com
My Testimonial
Hello my name is Michelle. I hope that in reading my blog not only will you get to know me better but that you will be encouraged to succeed at everything you do. My desire is to help others follow and achieve their dreams. So you might ask what made me want to do this?
First, I want to tell you that I grew up helping those around me all the time. It is one of my passions. I am not complete...